TRAINING

I have been training for over 9 years now. Originally starting to compliment my sports training as a Track and Field athlete and basketballer. It has only been in the last 6 years that I have been competing that I have taken it to next level with nutrition and training, seeing some great improvements. I believe I have only scratched the surface in regards to my potential, which keeps me motivated in the gym!

I follow a 4 day split, training Monday, Tuesday, Thursday and Friday.  Training 2 body parts per day, hitting each part once a week. I also keep some cardio in my regime in the off season to maintain my fitness and to keep my body fat relatively low so that it’s not such an arduous task in preparing for a contest. Until I met my Wife Terri I have pretty much trained by myself, occasionally I will train with IFBB Pro Neil Gardner www.neilgardner.com.au. Now everyday I have Terri helping me push through each session in the gym which is great!

Genesis Fitness Club Wantirna is now where I exclusively train check them out; www.genesisfitness.com.au There are 10 clubs across Victoria and one in Queensland so if you're looking for an excellent new gym with the best and latest equipment and an excellent atmosphere give them a try. To find your nearest club click here; Club Locator You can even try before you buy with a 14 day free trial

My current split is;

 

Sunday	Rest
Monday	Back & Hamstrings
Tuesday	Chest, Triceps & Abs
Wednesday	Rest
Thursday	Quads & Calves
Friday	Delts, Biceps & Abs
Saturday	Rest